New Class Offering! Mindful Martial Fitness
Session 1: January 16th- February 20th Thursdays 5:30- 6:30 pm *Mindfulness – Internal and External Awareness of self and surroundings, including meditation (self and guided) and connection exercises *Martial Arts – Aikido Technique for Self-Defense and Self-Development *Fitness – General light Aerobic, Flexibility and Core Strength Development, including dynamic tension, stretching,...
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