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New Class Offering! Mindful Martial Fitness

Session 1: January 16th- February 20th

Thursdays 5:30- 6:30 pm

*Mindfulness – Internal and External Awareness of self and surroundings, including meditation (self and
guided) and connection exercises
*Martial Arts – Aikido Technique for Self-Defense and Self-Development
*Fitness – General light Aerobic, Flexibility and Core Strength Development, including dynamic tension,
stretching, jump rope, core exercises and yoga.

Class Frequency – 6 weeks for $100, optional follow up, (3) month introductory special of unlimited
Aikido classes for $150.
Instructors: Paul Gardner (7 th Dan Kokikai Aikido), Vic William ( Dan Aikikai Aikido, Certified Yoga
Instructor).
Class Size: 4-12
Pre-requisite: none
Minimum Age: 16, with guardian’s approval

For more information call or text Paul Gardner at 585-472-2981, email us at easternskyakf@gmail.com